Feeling stressed, overwhelmed or out of control? Control the controllables. But what ARE the controllables? Your ATTITUDE and your EFFORT. That's it. But there is freedom in knowing that at the very least you can control those things. As a reminder: Attitude can be defined as a predisposition or a tendency to respond positively or negatively towards a certain idea, object, person, or situation. Attitude influences an individual's choice of action, and responses to challenges, incentives, and rewards. Effort is defined as the use of physical or mental energy, the act of trying to do something. Whatever you are currently engaged...
For my 31st bday I wanted to write one of those powerful “31 things that I’ve learned while on earth” posts where people list out the all the shit that they know forsure. But when I gave it a little more thought that sounded SUPER daunting because I know enough to know that I don’t know shit. And even the little shit that I do know I have to learn over and over (& over) again. So instead, im gonna make this a little more doable for myself and copy & paste 31 notes I jotted down in my evernote in this past year and give you a little context on each note. Look out for book/podcast recommendations etc. anything thats underlined is clickable.